Employees track resting heart rate, heart rate variability, calories burned, sleep staging, and more with clinical-grade accuracy.
A mere 45 minutes of sleep debt accrued translates into a 5–10% decrease in mental control. Sleep tracking and personalized coaching features enable people to sleep better, positioning teams for success.
WHOOP Unite provides teams with personalized coaching and recommendations to improve recovery throughout the organization. Journaling features combine with data-driven insights to help organizations set goals, create challenges, and establish benchmarks leading to sustainable gains.