WHOOP Data Validated by Study of Resting Heart Rate, HRV & Sleep in Collegiate Athletes

A runner with a WHOOP wearable on jogs through a wooded backdrop

Results have recently been published from a study of collegiate athletes at the University of Connecticut’s Korey Stringer Institute.

The study examined resting heart rate (RHR), heart rate variability (HRV) and percentage of time in slow-wave sleep (SWS) in female cross-country runners over the course of an entire season, looking at the changes in each metric and the relationships between them.

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