A Recommended Amount of Sleep Just for You
Getting enough sleep is an essential aspect of human performance. It is a critical component to our overall health, and allows the body to repair and restore itself in preparation for the day ahead.
While 8 hours of sleep per night is a commonly accepted goal, every human body is different and we all have different sleep needs. Additionally, there are various other factors (previous nights’ sleep, stress, activity level, etc.) that affect the amount of sleep you need on a nightly basis.
The WHOOP Sleep Coach takes all of this into account and tells you exactly how much sleep you need each and every night in order to be the best version of yourself.